Thassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 3 days agoIt's all SO simple!sh.itjust.worksimagemessage-square197linkfedilinkarrow-up11.13Karrow-down116file-text
arrow-up11.12Karrow-down1imageIt's all SO simple!sh.itjust.worksThassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 3 days agomessage-square197linkfedilinkfile-text
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up7·2 days agoIntermittent fasting/OMAD and light exercise (walking, a bit of cycling) is in my opinion a way easier to drop massive amounts of weight in a short time. Light exercise keeps your body healthy while operating at a caloric defecit
minus-squarePommes_für_dein_Balg@feddit.orglinkfedilinkarrow-up5·2 days agoJust don’t get OMAD mixed up with GOMAD.
minus-squareThassodar@sh.itjust.worksOPlinkfedilinkarrow-up4·2 days agoThat sounds like a bad time all around lol
minus-squareEmi@ani.sociallinkfedilinkarrow-up3·2 days agoMight be effective weight loss if you are lactose intolerant. XD
Intermittent fasting/OMAD and light exercise (walking, a bit of cycling) is in my opinion a way easier to drop massive amounts of weight in a short time. Light exercise keeps your body healthy while operating at a caloric defecit
Just don’t get OMAD mixed up with GOMAD.
That sounds like a bad time all around lol
Might be effective weight loss if you are lactose intolerant. XD