196@lemmy.blahaj.zoneEnglish · 6 days ago

rule

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419

rule

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IO 😇@lemmy.blahaj.zone to

196@lemmy.blahaj.zoneEnglish · 6 days ago

29 and still confused af

https://social.treehouse.systems/@bri7/115789310926455235

whole thread is really good

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5 days ago
Unironically, walking everywhere helps a lot. I went on a month long trip to Japan and was doing minimum 15000 steps a day. When I got back, literally everyone noticed my hips were significantly thicker.

Bodyweight squats and yoga also help a ton, but require a bit more effort obviously.

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