The only winning answer is to reach out to all normal people and sort-of-normal people, and to collectively block these idiots and their bots.

Block, report, don’t interact, move on (possibly to a better social medium).

Click on content that’s boring/calming, upvote it, interact.

Social media algorithms thrive on interaction. When the crazy stuff gets less interaction, that will help to an extent.

And… don’t forget… You’re cool. Hugs, it sucks. But we will make it out together.