196@lemmy.blahaj.zoneEnglish · 21 days ago

Electrulelytes

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Electrulelytes

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196@lemmy.blahaj.zoneEnglish · 21 days ago

114

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21 days ago
Aye, I just make sure to eat plenty of spinach and bananas before and after a small fast (I do at most 2 days, usually just 1). Apparently baked potatoes are also rich in potassium, I never knew until yesterday.

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