CBT is a convenient framing to exclude the non-individualist reasons people are miserable.
The rest of my comment addresses this - again, this isn’t how CBT works. CBT does not say “if you constantly feel bad, it’s your fault, not society’s”.
It’s just a strategy to manage unproductive and unhealthy negative thoughts, not negative thoughts in general. It’s totally healthy to feel anger, grief, sadness, etc in response to all types of things. If someone is telling you otherwise, they’re not performing CBT.
The rest of my comment addresses this - again, this isn’t how CBT works. CBT does not say “if you constantly feel bad, it’s your fault, not society’s”.
It’s just a strategy to manage unproductive and unhealthy negative thoughts, not negative thoughts in general. It’s totally healthy to feel anger, grief, sadness, etc in response to all types of things. If someone is telling you otherwise, they’re not performing CBT.