Wow, so this is basically the technique I started when a close family member was dying of cancer.
“But if you’re at dinner, then you’re at dinner and you enjoy that”
I just want to add to this, give yourself permission to fully enjoy it and be happy in the moment. Don’t beat yourself up for feeling joy when you know others are still in crisis.
Make a list on paper or digital and let all the problems wait while you enjoy the moment. It’s okay to enjoy the moment.
Wow, so this is basically the technique I started when a close family member was dying of cancer.
“But if you’re at dinner, then you’re at dinner and you enjoy that”
I just want to add to this, give yourself permission to fully enjoy it and be happy in the moment. Don’t beat yourself up for feeling joy when you know others are still in crisis.
Make a list on paper or digital and let all the problems wait while you enjoy the moment. It’s okay to enjoy the moment.