there are coping strategies you can use - I’m also very scared of needles too, I have medical trauma related to them and I nearly pass out when I get blood drawn.
Some of my strategies involve heavily distracting myself, like carefully concentrating on reading some text so that my attention is absorbed in that task and I can’t think or feel anything else.
Also, exposure therapy can be helpful - absolute avoidance can make the fear worse, and being able to create positive or neutral experiences with needles can help reduce the fear.
this makes me want an agar PB&J, but it better be thick - like I’m taking bites out of a flat, soft PB&J gummy worm