Congratulations on your weight loss. You are correct that it is such a psychological battle to place yourself at the helm.
After having kids I really struggled with losing the weight. Now it probably was hormonal, but naming the reason doesn’t take the weight off. I had to accept that I was going to have to work harder than some people. That there is no such thing as fair - just because some tiny person can eat a double cheeseburger with fries and not gain weight does not mean that my body will afford me that same luxury.
Once I realized that there was really no way out but creating a calorie differential, I started logging calories. When my brain begged me to snack constantly I ate cherry tomatoes or cucumber slices. I worked my ass off at the gym. And I would go weeks without dropping a single pound before my body finally would give a few up all at once. But there is no such thing as easy weight loss, and you are so correct that you have to force yourself to be the boss.
Congratulations on your weight loss. You are correct that it is such a psychological battle to place yourself at the helm.
After having kids I really struggled with losing the weight. Now it probably was hormonal, but naming the reason doesn’t take the weight off. I had to accept that I was going to have to work harder than some people. That there is no such thing as fair - just because some tiny person can eat a double cheeseburger with fries and not gain weight does not mean that my body will afford me that same luxury.
Once I realized that there was really no way out but creating a calorie differential, I started logging calories. When my brain begged me to snack constantly I ate cherry tomatoes or cucumber slices. I worked my ass off at the gym. And I would go weeks without dropping a single pound before my body finally would give a few up all at once. But there is no such thing as easy weight loss, and you are so correct that you have to force yourself to be the boss.