Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 1 year agoIf you're falling apart at only 27 you're in real troublelemmy.worldimagemessage-square41linkfedilinkarrow-up1448arrow-down17
arrow-up1441arrow-down1imageIf you're falling apart at only 27 you're in real troublelemmy.worldMickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 1 year agomessage-square41linkfedilink
minus-squareleadore@lemmy.worldlinkfedilinkarrow-up3·1 year agoGetting into a daily stretching routine is also really good for keeping things from locking up on you as you age. Do some stretches before working out to prevent injuries and afterwards to prevent muscle soreness.
Getting into a daily stretching routine is also really good for keeping things from locking up on you as you age. Do some stretches before working out to prevent injuries and afterwards to prevent muscle soreness.