IMO the best thing is to just start using it. You will start to pick things up fairly quickly then. Puzzles don’t often ingrain different ways todo things and often focus on weird or niche things that don’t come up as often. They can be a nice supplement to not a substitute for just using it in real world usescases.
I do also find it helpful to read the shortcut keys on their site to get a feel for what is available. You won’t remember everything but it can be useful to know what is possible. Then when you hit a problem you may remember reading about something that can help and go look it up again.
I would not worry about virtual memory usage. Virtual memory can include memory mapped files and does not indicate actual ram usage - only the address space that the program has opened at some point. There is little point in worrying about it.