minus-squareJthyme@sh.itjust.worksto196@lemmy.blahaj.zone•can you guys stop being weird and skinny and start bulking I need your help shooting aristocrats rulelinkfedilinkarrow-up1·1 month agoI gave up protein shakes (besides the occasional fairlife 42g on a desperate day) when I realized I could get a hundred grams of protein per meal using either chicken breast or lean ground beef. linkfedilink
Jthyme@sh.itjust.works to 196@lemmy.blahaj.zone · 1 year agoRule??sh.itjust.worksimagemessage-square0linkfedilinkarrow-up12arrow-down10
arrow-up12arrow-down1imageRule??sh.itjust.worksJthyme@sh.itjust.works to 196@lemmy.blahaj.zone · 1 year agomessage-square0linkfedilink
I gave up protein shakes (besides the occasional fairlife 42g on a desperate day) when I realized I could get a hundred grams of protein per meal using either chicken breast or lean ground beef.